Lemonade Diet
The lemonade diet is a also known as the master cleanse, is written by Stanley Burroughs in 1941. It has been around for more than 60 years due to its healing and weight loss benefits. In essence, the lemonade diet can prove to be very effective in detoxifying the body toxins that is accumulated in the body due to years of wrong dietary lifestyle.
Even though the lemonade diet can perform miracles to your health, it requires a lot of determination and discipline in order to effectively complete it. The fact is that during the 10 days of master cleanse, you cannot eat anything else other than the lemonade mixture and water. Most people failed because they are unable to resist the temptations to food.
What can Lemonade Diet do for you?
* Cleanse your colons of all the years of waste.
* Detoxify the toxins that have accumulated over the years.
* A rejuvenated skin, free of acnes and a more youthful appearance
* No more stomachaches, feeling bloated, indigestion, and colon issues
* Free the clogging of internal organs, which alleviates chronic pain
* A boost in your energy level and you no longer feel tired again.
* A side by-product of lemonade diet is losing weight.
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Looking for an effective and reliable diet regimen is a common problem for a lot of individuals. This has been a fact for people who want to lose some weight and shed off their flabs. One of the many diet regimens that have fast gained popularity is the lemonade diet.
The lemonade diet was first popularized by Stanley Burroughs. Dubbed as the Master Cleanser, this diet promises to wash off the toxins in your body. The Lemonade Diet appeared in 1976 and has since become a breakthrough diet option for men and women.
The diet detoxifies the body by taking care of pollutants known for causing ailments and illnesses of all sorts. These toxins are also some of the causes of skin breakouts like acne and other physical changes in the body.
For a minimum of 10 days and maximum of 40 days, the person will go on a diet purely of lemonade. This means that only fresh-squeezed lemon juice mixed with water, maple syrup and cayenne pepper will be your sole intake for the next ten to forty days. No bread, vegetables, or other juices are allowed. One could only substitute the lemonade juice with pure drinking water and occasional peppermint tea.
Aside from drinking lemon juice, the Lemonade Diet also prescribes you to drink salt-water flush every morning. Drinking laxative tea every evening is also required to ensure that toxins are dispose of everyday.
The diet operates on an ingenious formula—letting the digestive tract rest. Since the intestines do not have anything to grind, the lemonade would be able to flush out the impurities and toxins that have long resided in different parts of the digestive system. This means that the person following the Lemonade Diet would burn stored fats that were not used before. Thus, it provides an effective way to lose weight safely and naturally.
Ideally, anyone who feels that it is time for his or her body to be cleansed is a candidate for the Lemonade Diet. However, since the lemonade juice itself contains citrus nutrients, it is not recommended to people with high acidic rates. As like any other diets, the Lemonade Diet is also not advisable to ulcer patients, pregnant women, people with allergic reactions to citruses, and those that are currently taking medications.
What’s best about the lemonade diet is that you can actually follow it as long or as short as you can take. Some people have testified to using the Lemonade Diet for three days and reaping notable results such as lightness in their stomach and good bowel movements.
Popular singer Beyonce has also been reported to have followed the Lemonade Diet regimen and lost a good 20 pounds through it. Even the host of “The Truth About Food” in the Discovery Channel, Dr. Oz Mehmet, have vouched that the Lemonade Diet successfully prepares an individual for a weight loss program during his appearance at The Oprah Winfrey Show in 2007.